Permission to rest, granted.

Welcome to Still Mind Therapy

At Still Mind Therapy, we believe in the power of healing, growth, and self-discovery. Our practice is dedicated to providing compassionate, personalized mental health care to help you navigate life’s challenges and achieve emotional well-being.

Take the first step toward a healthier, happier you. We’re here to listen, guide, and walk alongside you on your journey to healing.

“I believe healing begins when we feel seen, safe, and steady enough to pause. My goal is to help you quiet the noise and reconnect with what matters most.”
— Ashly Alghamdi, LMSW

Get in Touch!

Taking the first step toward therapy is brave, and I'm here to support you. Whether you’re facing a specific challenge or simply looking for personal growth.

Therapy helps you move forward with intention and trust.

FAQ

  • At this time all sessions are held virtually. But we do plan to have in person sessions available in the future.

    • Cognitive behavioral therapy.

    • Dialectical behavioral therapy.

    • Psychodynamic therapy

    • Blue Cross Blue Shield

    • Blue Care Network

    • Private Pay

    (We offer a limited number of sliding scale spots based on financial need. Contact us to inquire about availability.)