Permission to rest, granted.

Welcome to Still Mind Therapy

At Still Mind Therapy, we believe in the power of healing, growth, and self-discovery. Our practice is dedicated to providing compassionate, personalized mental health care to help you navigate life’s challenges and achieve emotional well-being.

Take the first step toward a healthier, happier you. We’re here to listen, guide, and walk alongside you on your journey to healing.

I believe healing begins when we feel seen, safe, and steady enough to pause. My goal is to help you quiet the noise and reconnect with what matters most.
— Ashly Alghamdi, LMSW

Get in Touch!

Taking the first step toward therapy is brave, and I'm here to support you. Whether you’re facing a specific challenge or simply looking for personal growth.

Therapy helps you move forward with intention and trust.

FAQ

  • At this time all sessions are held virtually. But we do plan to have in person sessions available in the future.

    • Cognitive behavioral therapy.

    • Dialectical behavioral therapy.

    • Psychodynamic therapy

    • Blue Cross Blue Shield

    • Blue Care Network

    • Private Pay

    (We offer a limited number of sliding scale spots based on financial need. Contact us to inquire about availability.)